Managing Anxiety Day to Day

Living with anxiety can be overwhelming, but small daily steps can make a big difference. Here are some practical ways to manage anxiety every day:

• Practice deep breathing or meditation to calm your mind.
• Stick to a regular sleep routine for better mental balance.
• Limit caffeine and alcohol which can trigger anxiety.
• Stay physically active to release stress and boost mood.
• Talk to a trusted friend or professional about your feelings.

Taking care of your mental health is an ongoing process. For more guidance and support, reach out to Dr H N Roy Mental Clinic in Hajipur.